The search for the best countries to live and work abroad has gained momentum in recent years and intensified in 2026.
According to International livingAccording to a survey, 66% of Americans say they have begun considering moving abroad sooner than they planned. This shift is driven by the rising cost of living, political unrest, and the search for a more balanced daily life.
This interest isn't limited to retirees. Working professionals, remote workers, entrepreneurs, and families are also considering moving to other countries.
Factors considered include quality of life, healthcare system, monthly cost, ease of living, and cultural integration.
In this scenario, the Global Retirement Index 2026, published by International Living, has become a reference for those who intend to live and work abroad.
Despite its name, the survey is also used by people who wish to continue working abroad.
How is the ranking determined?
The index uses a methodology based on objective data and reports from expatriates living in the countries evaluated.
The goal is to reflect the real-life experience of those who already live abroad.
Seven main criteria are analyzed.
- Housing.
- Visas and residency.
- Cost of living.
- Integration and cultural affinity.
- Healthcare system.
- Infrastructure and stability.
- Climate and lifestyle.
These factors help in evaluating destinations for both retirees and professionals who intend to work abroad.
The 10 best countries to live and work in 2026
The 2026 ranking includes destinations from Europe, Latin America, and Southeast Asia.
1. Greece
Greece leads the ranking for the first time. The country combines a lower cost of living than other regions of Western Europe, an accessible healthcare system, and good infrastructure.
There are also clear pathways to residency, including programs like the revamped Golden Visa and visas for financially independent individuals and digital nomads.
Expatriates report that it's possible to live on a monthly budget between $2,5 and $3,2, including rent.
2. Panamá
Panama comes in second place. The country stands out for its modern infrastructure, highly rated healthcare system, and accessible visa programs.
These include the Pensioner visa and options geared towards remote workers.
Panama City boasts hospitals and services comparable to those of major international centers.
3. Costa Rica
Costa Rica remains a consistent presence among the most sought-after destinations.
The country offers political stability, contact with nature, and an accessible healthcare system.
There are also residency options for people with income, retirement benefits, or investments.
4. Portugal
Portugal remains among the preferred destinations for foreigners.
Even with rising costs in cities like Lisbon and Porto, the country maintains positive ratings in safety, healthcare, and urban mobility.
The D7 visa, aimed at those with passive income or remote work, is one of the most frequently mentioned residency programs.
5. México
Mexico has one of the largest expatriate communities in the world.
The country combines an affordable cost of living, a well-regarded healthcare system, and diverse housing options.
Regions outside the main tourist centers tend to offer a better balance between cost and quality of life.
6. Italy
Italy attracts foreigners because lifestyle, gastronomy and the public health system.
Although large cities have high costs, smaller regions and villages offer more affordable housing.
The country also has programs aimed at revitalizing rural areas.
7. France
France appears in the ranking due to the quality of its healthcare system, infrastructure, and quality of daily life.
Regions outside major urban centers, especially in the southwest of the country, have lower costs than large cities.
8. Spain
Spain combines a Mediterranean climate, a highly rated healthcare system, and a lifestyle focused on work-life balance.
Smaller cities and less touristy regions often offer more affordable prices.
9. Thailand
Thailand stands out for its low cost of living and private healthcare system.
The country attracts retirees and remote workers seeking a simpler lifestyle.
There are housing options in large cities, coastal areas, and islands.
10. Malaysia
Malaysia closes out the ranking with modern infrastructure and relatively low costs.
The widespread use of English makes it easier for foreigners to adapt.
Cities like Penang are frequently cited by expatriates as stable destinations for living and working in Southeast Asia.
Why Europe dominates the ranking
Europe has a strong presence in the 2026 ranking.
The result is related to factors such as safety, well-structured public services, and walkable cities.
In many European destinations, everyday activities can be accomplished on foot or using efficient public transportation.
Access to well-structured healthcare systems also contributes to reducing costs and increasing the predictability of daily routines.
According to the survey, for many expatriates, a more balanced pace of life and access to quality healthcare weigh more heavily than high salaries in the decision to live abroad.
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