Over the years, experts have studied the benefits of wine for health. Especially red wine, rich in antioxidants and polyphenols that contribute to improving heart function and blood pressure, thus reducing the risk of cardiovascular diseases.
What is resveratrol?
Resveratrol, which you will see mentioned a few times in the following topics, is a plant compound that acts as an antioxidant.
This compound tends to be concentrated mainly in the skins, berries and seeds of grapes – parts that are included in the fermentation of red wine, hence its particularly high concentration of resveratrol.
Because of its antioxidant properties, resveratrol helps reduce blood pressure through the production of nitric oxide, which causes blood vessels to relax.
This is not an excuse to overdo it: to enjoy the benefits of wine, the ideal is to consume just one small glass per day. This amount is enough to obtain a series of advantages – check out the main seven:
1) Stimulates the immune system
Drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can prevent infections and keep your body healthier and more active. To monitor the benefits of this, it is essential to keep your preventive exams up to date.
2) Reduces the risk of stroke and heart attack.
Experts believe that reducing the risk of cardiovascular disease is one of the greatest benefits of wine. Which means it also helps protect against other cardiovascular events, such as heart attack and stroke.
The reason for this is that both are the result of clogging of blood vessels – something that resveratrol, present in red wine, can help combat, preventing clots and damage.
3) Improves cognitive function
It may seem strange, but a glass of red wine can help fuel the brain: the chemicals present in red wine increase the longevity of neurons.
This protects the brain from dementia and, at the same time, reduces the onset of neurodegenerative diseases such as Alzheimer's and Parkinson's.
4) May lower cholesterol
Procyanidins, concentrated tannin species found in red wine, not only promote a healthier heart, but also encourage lower cholesterol levels.
Resveratrol also lowers LDL (bad cholesterol) while increasing HDL (good cholesterol).
If you are having trouble maintaining your cholesterol levels, our tip is to go beyond the benefits of wine: talk to your doctor and take preventative exams periodically.
5) Reduces the risk of type 2 diabetes
An expert recently stated that cases of people with type 2 diabetes are expected to triple in the next 17 years.
But the good news is that if you're at risk of becoming one of these statistics, wine can help. Resveratrol has been shown to improve insulin sensitivity. With insulin resistance is one of the factors that contribute to the risk of diabetes type 2, a glass of wine can contribute positively to protecting you from the disease.
At your next medical appointment, ask about the benefits of wine for your health, what is the most recommended dose for your case and follow the recommendations. preventive exams to protect your health completely.
6) Protects the skin against aging
Red wine has a series of antioxidants – such as flavonoids, resveratrol and tannin, which help fight aging by restoring collagen and elastic fibers.
Among the benefits of wine (always talking about moderate consumption) is firmer skin, with the reduction of fine lines and wrinkles.
7) Promotes longevity
Whenever we equate healthy living and longevity, it is common to mention the Mediterranean diet.
The main focus of this type of diet, in addition to olive oil and fresh vegetables, is wine. One of the reasons for this is precisely the action of resveratrol – it activates a protein that acts as an anti-aging agent, promoting several improvements to your overall health. (C.V.)
