Eat and drink The 15 PM Rule: The Italian Secret to Eating Pasta Every Day Without Gaining Weight It's not the diet, it's the clock: find out why the time you eat carbohydrates changes everything in your body. RedactionJanuary 9, 2026
Lifestyle The Italian habit of eating 15 minutes after dinner to prevent weight gain (and it's not a diet). Known as "la passeggiata," this age-old ritual is the secret to longevity and good health in a country that loves pasta and wine. RedactionJanuary 6, 2026
Lifestyle Why do so many people live to be over 100 in southern Italy? Research explains Research carried out in southern Italy highlights the reasons why residents of Cilento live for more than a hundred years in enviable health. Redaction31 May 2025