Eat and drink The 15 PM Rule: The Italian Secret to Eating Pasta Every Day Without Gaining Weight It's not the diet, it's the clock: find out why the time you eat carbohydrates changes everything in your body. RedactionJanuary 9, 2026
Lifestyle The Italian habit of eating 15 minutes after dinner to prevent weight gain (and it's not a diet). Known as "la passeggiata," this age-old ritual is the secret to longevity and good health in a country that loves pasta and wine. RedactionJanuary 6, 2026
Lifestyle Italy surpasses 23 centenarians; see where the longest life expectancy is. Istat reveals the Italian regions with the most centenarians and the factors that contribute to longevity. RedactionNovember 10th, 2025
Eat and drink Fruit becomes a luxury item in Italy with prices rising by up to 100% Alarm in Italy: Fruit becomes a luxury item with rising prices. RedactionAugust 3th, 2025
Lifestyle Why do so many people live to be over 100 in southern Italy? Research explains Research carried out in southern Italy highlights the reasons why residents of Cilento live for more than a hundred years in enviable health. Redaction31 May 2025
Eat and drink Italian cuisine could become UNESCO heritage site; decision to be made in December UNESCO will decide in December whether Italian cuisine will be recognized as an intangible heritage of humanity. RedactionMarch 11th, 2025
Lifestyle Why do Italians live longer? Diet and lifestyle secrets In 2023, life expectancy in Italy reached 81,1 years for men and 85,2 for women. RedactionJanuary 6, 2025
Daily Italy's oldest man dies at 111 Tripolino Giannini, the second oldest man in Europe, passes away at the age of 111 on New Year's Eve in Italy. RedactionJanuary 2, 2024
Eat and drink 4 in 10 adults in Italy are overweight, says ISS survey Birthplace of the Mediterranean diet, Italy suffers from an increase in the number of obese people Redaction26 July 2020
Lifestyle Study evaluates the Mediterranean diet in reducing youth obesity The objective is to demonstrate the effectiveness of the diet in reducing weight and cardiovascular risk factors Redaction29 May 2020
Citizenship Italy is the country with the highest number of elderly people over 100 years old The Mediterranean diet is the recipe that can contribute to this record of centenarians. Redaction24 July 2019
Lifestyle Italy and Spain are the healthiest countries in the world, says new edition of Bloomberg Maybe there's something to gazpacho or paella as Spain overtook Italy to become the healthiest country in the world RedactionFebruary 25, 2019
Eat and drink Study in Italy shows benefits of the Mediterranean diet in old age Mediterranean diet helps you live longer in old age RedactionSeptember 10th, 2018